The typical client's errors AFTER a working session (by the example of the most persistent dependence – the tobacco one):
– an accidental smoking (this automatism – the motor one – disappears in 1-2, maximum in 3 days);
– substitution for the question of Weather it is difficult to me not to smoke by the question of Weather I'd like to smoke (it can be wanted also to a person never smoked, i.e. obviously not having such difficulties, not having nicotinic dependence);
– tries to foreknow weather the difficulties will come;
– tries to cope with the difficulties on one's own
As well inadvisable are
both hypercritical attitude to one's feelings/state
and too enthusiastic one.
It ought to be the same as the state itself – the calm one
